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3
吳 幸鎂
Sep 9 •
♥️感恩報喜
30堂 Day26
練習前彎 大腿後側真的很酸～老師請問骨盆的位子腿應該要往外轉嗎
因為覺得往外轉再下去比較不會有拉扯感～
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30堂 Day26
默默瑜珈練習所
skool.com/more-more-yoga-shala-9671
💫 陪你慢慢放鬆下來，重新找回呼吸與身體的連結。🤍
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