Block 5 is ready to go when you all are. Be sure to follow the program progression though in order - it will leave you as prepared as possible.

Excited to meet you all

As a reminder the first Q&A is tomorrow at 2 pm EST. I look forward to meeting with you all!

All, I've scheduled a live Q&A for Sunday, September 21 at 2 pm EST. I'd love to see your faces, get to know more about your goals, and of course - answer any questions you may have about our training, your training - comp schedules, goals, etc. I hope you all can make it.

Let's get to know each other! Comment below sharing where you are in the world, what discipline you train, and what your goals are for the program.