What are energy systems? How do they interact with one another? Can I improve one system over the other? What’s the best way to train the energy systems?

What is power training? What are the most effective ways to maximize muscular power? Where do we begin and how do we progress the work? When do I know to back off?

This is where we teach the body to use lactate as fuel. It isn't easy, but the reward is so worth it.

You’re going to see more intense methods—workouts designed to push you to your limits mentally and physically. By laying down another aerobic foundation, we start forging unbreakable conditioning. The ability to hit hard, recover fast, and keep moving has always been our greatest weapon. Since the dawn of time, humans have hunted down exhausted animals, outlasting them until victory was inevitable. Now it’s your turn. Build the engine. Outlast. Outwork. Hunt. WIN.

A structured 45-day training plan designed to push your body and mind to new levels. Daily rep challenges (4,000+ Hindu push-ups, 7,000+ Hindu squats over 45 Days) that condition your shoulders, legs, and lungs like nothing else. Smart deloads & a built-in test day to measure your progress and prove your growth. Simple daily habits (hydration, reading, writing, meditation, walking, and more) that reset your mindset and build discipline beyond the gym. Video demonstrations of each movement.

Welcome to Block 5! Here we are sharpening the sword. Making you more explosive rep after rep. That means, harder strikes, faster shots, and quicker finishes. This means that while you're at half speed, you're still giving them twice the business. For this block, days 1 and 2 are mandatory. Day 3 is highly recommended. When peaking for a competition or fight, drop off days 2 and 3 during fight week. That will peak you properly for the competition. If you need anything, I'm a DM away.