Hi everyone! Ashifa here from Toronto! This week I joined the Psoriasis protocol. I just received Medical Medium’s book “Cleanse to Heal” that Dr. Cmolik recommended I get to follow the cleanse. I’m assuming it’s the 3-6-9 cleanse as there are multiple cleanses in the book. Anyways wondering if anyone has done the 3-6-9 cleanse and has any best practices to share…especially from a meal prep perspective! Thanks in advance! 🙏🏽