Mar 19 • Training Talk
Ruck Running/ Rucking faster
Question regarding rucking form. Is the best/ safest way to ruck faster a speed walking style? I've been experimenting with Keeping one foot on the ground always and moving as fast as possible. Is this a strategy you've seen for rucking faster? (Apposed to ruck running, both feet come off the ground)
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Ruck Running/ Rucking faster
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