Jul 14 • Training Talk
Low bar or high bar squats
Which type would you guys recommend?
Ive always stuck with high bar, because it feels good and i get a real good range of motion without significant butt wink.
Recently ive tried low bar, i definitely felt it more in my posterior chain.
If there are benefits to the different bar placement, i would love to hear about it.
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Low bar or high bar squats
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