Mar 21 • Training Talk
Intraworkout Nutrition
What are your opinions on intraworkout nutrition for the folks following Warfighter? If overall caloric intake and macronutrient ratios are being tracked daily (basically, the first two layers of the pyramid Erik lays out in his Performance Nutrition video are being done meticulously), do you find any benefit to adding intraworkout carbs for a typical Warfighter gym session or run?
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Intraworkout Nutrition
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