Example of Tier System workout

Hey guys, here's an example of the 3 tiers of a tier system workout. In this one Jimmy is hitting max effort upper, dynamic effort total body, and uses the third tier to add some unilateral work in. This is the same system we use for our training teams and for many of our 1:1 clients. Feel free to hit us up in here or in the YouTube comments if you have questions.

1 comment