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Day 1: Posture Check โ€“ Find Your Neutral
Hop on into the Classroom... #Day 1: Posture Check โ€“ Find Your Neutral ...then come back and comment! ๐Ÿ’ฌ๐Ÿ‘‡
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Day 1: Posture Check โ€“ Find Your Neutral
Day 2: Hydration & Movement โ€“ Keep It Flowing
Hop on into the Classroom... #Day 2: Hydration & Movement โ€“ Keep It Flowing ...then come back and comment! ๐Ÿ’ฌ๐Ÿ‘‡
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Day 2: Hydration & Movement โ€“ Keep It Flowing
Day 3: Stretch & Strength โ€“ Support Your Spine
Hop on into the Classroom... #Day 3: Stretch & Strength โ€“ Support Your Spine ...then come back and comment! ๐Ÿ’ฌ๐Ÿ‘‡
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Day 3: Stretch & Strength โ€“ Support Your Spine
Day 5: Sleep Setup โ€“ Rest to Restore
Hop on into the Classroom... #Day 5: Sleep Setup โ€“ Rest to Restore ...then come back and comment! ๐Ÿ’ฌ๐Ÿ‘‡
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Day 5: Sleep Setup โ€“ Rest to Restore
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Symmetry for Health
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Donโ€™t Manage Your Pain, Solve it! Improve your posture, relieve your pain and improve your function with postural assessment and corrective exercise
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