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Welcome! 👋😄 Say Hello & Let's Go!
This is your space to realign and feel alive again ... together. Start here: 1️⃣ Comment below — tell us where you’re from 🌏 and one thing you’d love to improve. 2️⃣ Go to the 5-Day Welcome Challenge post to begin your Power Pivot. 3️⃣ Celebrate new arrivals with a Welcome and a GIF! This community is all about connection, conversation, and small wins that lead to big results. 🤩 Drop a hello below 👇 and let’s cheer each other on! After you say hello to other members, head on into #1️⃣ - Start Here! 🥳
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Welcome! 👋😄 Say Hello & Let's Go!
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Edit Your Notifications
The very first thing I do when I join a community is fix the default notification settings! I'm not talking about the bell 🔔 up in the corner of this post that helps you get notifications about activity on a post... I'm talking about the emails and the bell 🔔 up in the corner of the whole window next to your profile icon Learn more in the Classroom here: #Edit Notifications Then come back to this post and celebrate in the comments!
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Edit Your Notifications
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💪 Commit to Feeling Fabulous 5-day Quickstart Challenge
Time to choose yourself: your health, your energy, your strength. Drop a quick ✅ comment below to lock in your commitment Then check #Day 1 and take your first small action. Remember: it’s only 5 days, and the difference you feel is amazing. Tiny steps → powerful shifts. Let’s do this together!
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💪 Commit to Feeling Fabulous 5-day Quickstart Challenge
Day 1: Posture Check – Find Your Neutral
Hop on into the Classroom... #Day 1: Posture Check – Find Your Neutral ...then come back and comment! 💬👇
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Day 1: Posture Check – Find Your Neutral
Day 2: Hydration & Movement – Keep It Flowing
Hop on into the Classroom... #Day 2: Hydration & Movement – Keep It Flowing ...then come back and comment! 💬👇
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Day 2: Hydration & Movement – Keep It Flowing
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Symmetry for Health
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Don’t Manage Your Pain, Solve it! Improve your posture, relieve your pain and improve your function with postural assessment and corrective exercise
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