Specifically designed to improve mobility at every level of your body, in just one single week. If done consistently for multiple weeks, up to at least a month, your body will begin to feel the results. You'll get down into your stance with OKD and feel how smooth your hips are moving, and how good your groin/hamstrings feel too. This is beginner friendly and is meant to be an introduction into improving your mobility for the long term.

Every single exercise that I have used to help build durability and robustness in my ankles & feet. The wear and tear a catcher takes on throughout a season is much more than any other position, so it's important that we work to keep our base as healthy as possible. Even if you are not a catcher and you are in this community, everything starts from the ground up and taking care of your ankles & feet is important.

Every single knee exercise that I have used to help keep my knees healthy since I've been out of college. My knees were wreck in college and now I am catching still & playing better than ever without any setbacks with my knees. You can do the same and these exercises are a great starting point to work on becoming stronger & having more resilient knees.

Every single hip exercise that I have used over the last 4-5 years since graduating college to restore range of motion, strength, and improve overall mobility in my hips. The level of mobility I have now was never something I thought I could achieve. This is by FAR one of the MOST important sections that you could focus on because it is the center point of our body. It is quite literally where our upper body & lover body connect - at the pelvis

Everything related to spine health from bending & flexing your spine, to extending, twisting, and moving laterally. I will give you every single exercise that I have used to help my herniated discs and mid back injuries, as well as neck stiffness that I would experience. This is NOT guaranteed to keep you 100% completely healthy, but it will help you improve the strength, stability, and mobility of your entire spine. The spine is our engine, without it we would not be able to move.

Every single shoulder exercise that I have used to help recover from my rotator cuff strains and sprains, as well as become much more robust in both of my shoulders. This will help you improve your range of motion and really allow for more access to applying more force into your throws on the field. Shoulder mobility is CRUCIAL for ballplayers, especially catchers because of our shortened arm path, placing much more stress on the shoulder joint itself.

Every single wrist, finger, bicep, and tricep exercise that I have used to help keep my elbow healthy, and produce more force into each throw. The elbow and UCL are a hot topic in baseball, and the more you can do to keep it healthy & protected, the better your career will end up being. Working on training these ligaments through a full range of motion, as well as holding various different angles to improve stability at specific joint angles.