Just wondering?

BEST FOR THE MORNING! https://youtu.be/Mrl4qn8a1ow?si=ax_DDmgwceSGYxVx

Today I discovered that Juggling has many health benefits, I have been a nurse working in healthcare for over 38 hears and I never knew this .... so far, this is some of the things I have discovered: Juggling offers a wide range of physical and cognitive health benefits. It improves hand-eye coordination, reaction time, and dexterity, while also enhancing concentration, focus, and spatial awareness. Additionally, juggling can be a form of physical exercise, improving upper body strength, stamina, and even cardiovascular fitness. Physical Benefits: - Improved hand-eye coordination: - Enhanced reaction time: - Increased dexterity and fine motor skills: - Enhanced cardiovascular fitness: - Improved upper body strength and stamina: - Enhanced balance and proprioception: - May aid in rehabilitation: I definitely need to start learning to Juggle - can't wait till our next class start.

Welcome to the movement. Before we combine juggling with mobility training, we start with the core skill: learning to juggle. Why? Because juggling trains your focus, timing, coordination, and presence all of which are the foundation of Mobility Juggling. In this video, I’ll walk you through the simple 3-ball pattern. Even if you’ve never juggled before, you can start here. And if you only have one or two balls, that’s fine the concepts still apply.