Aug 15 • General discussion
Learn the Basics of Juggling (Mobility Juggling Step 1)
Welcome to the movement.
Before we combine juggling with mobility training, we start with the core skill: learning to juggle.
Why? Because juggling trains your focus, timing, coordination, and presence all of which are the foundation of Mobility Juggling.
In this video, I’ll walk you through the simple 3-ball pattern. Even if you’ve never juggled before, you can start here. And if you only have one or two balls, that’s fine the concepts still apply.
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Learn the Basics of Juggling (Mobility Juggling Step 1)
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Mobility Juggling is about being fully present while in motion.
It’s the art of moving your body freely, fluidly, and with intention
Flexibility
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