Jul 15 • General discussion
🔥 Exercise on a Plate! 🍽️
High thermic effect meals. I call them #exerciseonaplate because a large percentage of the calories in the meal are used via digestion.
You control insulin aka The Fat Bus while maintaining a calorie deficit even while consuming new calories.
You don’t need medications with side effects. You need knowledge and “want to”. If your want to
Is broken I can help with that too.
It’s never too late to change your life for the better.
You’re still here. You’re still alive. Let’s Thrive.
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🔥 Exercise on a Plate! 🍽️
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