We think of emotions as good or bad, but it's more useful to think of emotions as messengers, it's bringing us a message about our life, the quality of our thoughts, reflections of our inner beliefs.
Anyplace where we feel stuck in life....where we feel we are not moving forward - there are usually a handful of mental blocks or beliefs running on autopilot in the background.
Start asking, "What is this emotion telling me? What am I learning through this situation?" You will find that answers start showing up and it all starts making more sense.
With some clarity and insight, we start feeling better, addressing the emotion and shifting out of stuck.