Even though Hypnosis has been a professional practice for hundreds of years, there's still a lot of skepticism and myths about it. It's been well-known for changing habits quickly such as stop smoking and weight loss, Medical Doctors and Dentists have used Hypnosis for pain relief and to replace anaesthesia, but there are still a lot of misunderstood ideas about it. Learn about the practical and powerful uses of Hypnosis and how it's "The kinder gentler path to personal change."

Neuro Linguistic Programming or NLP was developed by researchers, Richard Bandler and John Grinder in the 1970s at the University of Santa Cruz. Psychology had focused around what was wrong with people and they wanted to understand why do some people move forward and others stay stuck. So they studied great therapists of the time, Virginia Satir and Milton Erickson, psychiatrist who were getting great results - so they could decode what they were doing and teach it to other people.

In this course, you'll experience the relaxing nature of this Meditation - Hypnosis as you embark on a river journey. As you relax into the rythm of the experience and the music, your subconscious mind is learning the positive messages of releasing worry and control through a metaphoric experience. You'll also meet your Angel as you recognize your higher guidance and support is always there for you even as you ask. Imagery includes: a gentle river, a small boat, a small hill, support Angel

Your body is meant to move. Your body actually loves to move. But through life we pick up mental blocks about moving and exercise. We learn to see it as being hard, "no pain - no gain" and we think exercise isn't working for weight loss unless its difficult and hard. And we end up exhausting ourselves, pushing ourselves too hard, and these big efforts aren't sustainable for our motivation or for our lives. Awaken your body's inner drive for movement and get into the mood for fitness.