Jan 1 • ❓ Questions
Visualization
Happy New Year everyone! We are getting ready to crush some goals for the New Year. My daughter started to work on breathing and visualization before her races prior to the break. We want to make it more of a routine for her as mental preparation and understand it’s something that needs to be practiced daily. What makes sense to focus on visualizing each day? Should it be visualizing something she wants to work on in practise each day?
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Visualization
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