1d ⢠Introductions
đż Where to begin
If youâre new here, welcome.
This group supports the 4-Week Mindfulness Course for Stress & Burnout, which you can move through at your own pace.
To begin:
⢠Head to the Classroom
⢠Start with Week 1 whenever you feel ready
⢠Take things slowly â thereâs no need to keep up
Youâre welcome to read quietly, revisit practices, or share reflections here if it feels supportive. Thereâs no expectation to post or participate in any particular way.
Iâm glad youâre here.
0:40
0
0 comments
đż Where to begin
powered by
skool.com/mindfulness-for-stress-1477
A mindfulness course offering practical tools for stress and burnout, with guided meditations, calming audio, and simple practices for everyday life.
Suggested communities
Powered by