SLOW DOWN & BREATHE 🌬️
This Sunday, we gave ourselves permission to SLOW DOWN. 🩵
We practiced equal breathing, gradually building our inhale and exhale all the way up to a count of 8. Inhaling for 8, exhaling for 8.
Sometimes we get so caught up in the pace of life that we forget just how powerful it can be to simply slow our breathing down.
When we bring awareness to our breath and intentionally slow it down, we give our body an opportunity to settle, our heart rate to slow, and our nervous system to shift toward a more relaxed state. 🧘🏼
No rushing. No forcing. Just breathing and allowing yourself to BE in the moment.
REMEMBER, YOU ALWAYS HAVE YOUR BREATH. USE IT. 🩵✨
If you missed us live, take some time for yourself and enjoy the replay. 🌿
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SLOW DOWN & BREATHE 🌬️
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