14d • Daily Mindful Breathing
RETRAINING YOUR BREATH 🌬️
✨ Did you know that the way you breathe is a pattern you can practice changing?
Today we focused on breathing deep into the belly, feeling it expand, filling the chest, and slowly releasing the breath. We added a few gentle holds to bring awareness to our breathing and practice a slower, more intentional rhythm. 🩵
💭 So often, we fall into shallow, rapid chest breathing without even realizing it. The more aware we become of HOW we’re breathing, the more opportunities we have to practice something different.
🌿 Deep belly. Full chest. Slow, steady breath.
Retraining your breath takes time, patience, and practice. It’s not something you change overnight, but every time you pause, breathe, and bring your awareness back, you’re taking a step forward. 🙌🏼
🩵 Be patient with yourself. Keep practicing. You’ve got this!
I missed you guys last week, and I’m so happy we got to breathe together today! 🫶🏼 I love you guys!
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RETRAINING YOUR BREATH 🌬️
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