12d • Daily Mindful Breathing
FIND YOUR BREATH ✨
✨REPLAY IS UP!✨ Take a few minutes to slow down, reconnect, and simply breathe. 🌿
In this session we’ll begin with slow, intentional breaths and gentle breath holds, gradually build a little more rhythm with the breath, and finish by guiding the breath from your belly, through your chest, and up to your crown and holding it at the top as long as you able to. 🌬️🫁✨
Remember, there’s no need to force anything. Listen to your body, honor your limits, and let your breath do the work. 🩵
Enjoy today’s practice! 🙏💫🌿
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FIND YOUR BREATH ✨
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