What's In Your Coffee? Unexpected Facts Behind Your Morning Cup

Coffee contains high levels of antioxidants and bioactive compounds, such as phenolic acids, which studies suggest may be responsible for its health-boosting effects. However, other lesser-known compounds lurking in coffee aren’t as beneficial, and some may actually be harmful to your health.

While scientists have identified trace amounts of various compounds in coffee, the levels detected in research are generally low and do not pose significant health risks to most people. That said, the choices you make about the type of coffee you buy and how you store, prepare, and drink it can further reduce these trace substances.

Mycotoxins From Mold

Improper storage of coffee can lead to mold growth and the formation of mycotoxins, which, in high amounts, may affect kidney function and increase cancer risk.

In one study, researchers found 29 different mycotoxins in 48 coffee and chicory samples they tested.

Overall, most research has shown that coffee contains low levels of mycotoxins, and scientists have found that roasting can further reduce these levels, so the overall risk for most coffee drinkers is low.

People with compromised immune systems may be more sensitive to environmental toxins, such as mycotoxins, making this the compound category that warrants the most attention for vulnerable populations.

Pesticide Residues

In a September study, scientists analyzed nearly 900 coffee samples sold in Egypt for 126 pesticides and found that 21 percent of the roasted samples contained pesticide residues.

Espresso and traditional Turkish coffee brewing methods reduced pesticide residues, the scientists noted, with espresso methods generally being more effective. Despite the findings, the researchers’ risk assessments revealed that the health risks from pesticide exposure through coffee consumption are low.

The Clean Label Project, a nonprofit organization that tests products for contaminants, tested 57 coffee brands for chemicals, including pesticides and glyphosate, a widely used herbicide classified as “probably carcinogenic to humans” by the World Health Organization in 2015. Its report found that only two of 57 coffee samples tested had traces of glyphosate.

However, 41 of the samples, including 100 percent of the organic samples, contained aminomethylphosphonic acid, a byproduct of glyphosate that breaks down more slowly and stays in the coffee beans for longer.

Children exposed to this byproduct may have an increased risk of liver and cardiometabolic disorders by the time they reach adulthood, a 2023 study suggests.

Pesticides and herbicides used on coffee plantations may have harmful effects on the endocrine and nervous systems, but residues in coffee are generally within safe limits. However, they can contribute to a person’s overall exposure from other food or environmental sources.

Your Choice of Coffee Matters: what to do?

Skip the Pods

Rethink Flavored Coffee

Think Twice About Instant Coffee

Be Mindful of What You Add

That is why we recommend Organo coffee which is mold-free, pesticides-free, and alkaline!

Get it from here: https://drserge.myorganogold.com/

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