The foods 99.9% of Americans are missing · Mind and Body Solutions

Dr. Serge Gregoire

16d • Diet/Food

The foods 99.9% of Americans are missing

How many of these did you eat this week?

• Liver

• Kidney

• Heart

• Bone marrow

• Spleen

For 99.9% of people... the answer is ZERO.

Because people are eating more calories than ever, yet starving for actual nutrients.

Just look at beef liver – a single ounce contains more vitamin A than 10 cups of carrots. And it's in the retinol form your body can actually use, not the plant beta-carotene that converts at rates as low as 3% in many people.

The answer lies in what we're MISSING, not what we're adding.

Our ancestors didn't obsess over nutrition labels…

But they instinctively ate in a way that provided complete nourishment – consuming the WHOLE animal, especially the nutrient-dense organs.

These organs contain unique compounds that often don't exist in meaningful amounts in muscle meat or plants.

For example, beef heart contains 30-40 times more CoQ10 than muscle meat – a critical compound for cellular energy production that naturally declines as we age. No plant food contains meaningful amounts of this vital nutrient.

Organs aren't a fad.

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