19d • Sleep
10 tips for better sleep
- Morning sunlight
- Magnesium glycinate
- Hard exercise early in the day
- Lights off / red lights only after sunset
- Cool bedroom
- Meditating and relaxing activities before bed
- Don't eat a big meal within 3 hours of bed
- Mouth tape (ensures you're nasal breathing and prevents oxygen disturbances)
- Try 10g of collagen before bed and tell me its not the best sleep of your life
- Optimize your vitamin D levels
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10 tips for better sleep
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