23d • Nutrition
Can a diet change lift your mood?
Maybe!!
Plants, olive oil, fish → fewer depressive symptoms.
A Mediterranean-style pattern (veg, legumes, whole grains, nuts, olive oil, fish) consistently correlates with lower depression risk in meta-analyses, and trials like SMILES show clinically meaningful symptom drops when people receive food-based support.
Dietitians love it for fiber, polyphenols, and healthy fats; nutritional psychiatrists highlight anti-inflammatory effects.
Start by swapping one ultra-processed meal for a Mediterranean plate 3x/week and track mood for 4 weeks.
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Can a diet change lift your mood?
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