HOW LONG SINCE YOU LAST NOTICED HOW YOUR BREATH? DOES YOUR MIND RACE, YOUR HEART POUND, DO YOU FEEL JITTERY SOMETIMES THROUGH YOUR DAY? Let's begin with an inhale.throughnyour nose...deep into your belly...hold for 4 counts..and release through your mouth. Repeat and notice your feet...how do they feel? Hot, cold? Numb or tense? Repeat the breath and notice your body.. any tension?