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Owned by Sara
Do you feel like you can do more -be more -feel more basically all-round achieve more. Let's begin by praising you for being here.
Mindfulness Practice, Meditation and Anxiety relief
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1 contribution to Mind State Matters
19d •
Welcome To YOUR place of calm
HOW LONG SINCE YOU LAST NOTICED HOW YOUR BREATH? DOES YOUR MIND RACE, YOUR HEART POUND, DO YOU FEEL JITTERY SOMETIMES THROUGH YOUR DAY? Let's begin with an inhale.throughnyour nose...deep into your belly...hold for 4 counts..and release through your mouth. Repeat and notice your feet...how do they feel? Hot, cold? Numb or tense? Repeat the breath and notice your body.. any tension?
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@sara-lewis-2231
Mental health holistic health and growth mindset break free from toxic relationships and abusive traits
Active 15d ago
Joined Mar 25, 2026
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