Class structure - Warm up - Mini Bands - Body weight movements - Dumbbell exercises I.e. ATG split squats If you’re needed 1-1 support or a program combining mobility and strength training shoot me a direct message on here. 👊🏽 Happy to help

Hey guys, I’ve just released one of my favourite programs 🙌 It’s ideal if you’re looking for a preventative mobility routine to support both your lower and upper body. The program focuses on improving mobility in the hips, scapula, shoulders, spine, and is split into three sessions: upper, lower, and core. - 3 sessions per week: 1 upper, 2 lower - 20–30 mins per session, easy to fit in ⏱️• - Full video demos for every exercise 🎥 - Can double as a dynamic warm-up 🔥 - Lifetime access ♾️ - IMPORTANT: You’ll need resistance bands + mini bands ⚠️ Available now for £29: https://app.fitr.training/p/bandmobilityandprehab

The following movement is great as an active stretch for the back and mobiliser for the shoulders.

Hey, welcome! Start with this free hip mobility course which includes two programs to follow: https://www.skool.com/mind-muscle-and-flow-2220/classroom/f18d65bd If you enjoy it, there are also paid courses to go deeper. Enjoy!

Welcome to the community 👋 Great to have you here. This is a space to learn, share, and grow together. Start by introducing yourself, checking the pinned posts, and joining the conversations. Ask questions, share wins, and get involved. Be respectful, stay curious, and enjoy the journey. Looking forward to building together 🚀