We have been focusing on mobilising and strengthening the surrounding muscles of the hips How long do you spend on mobility?

Hey, welcome! Start with this free hip mobility course which includes two programs to follow: https://www.skool.com/mind-muscle-and-flow-2220/classroom/f18d65bd If you enjoy it, there are also paid courses to go deeper. Enjoy!

Welcome to the community 👋 Great to have you here. This is a space to learn, share, and grow together. Start by introducing yourself, checking the pinned posts, and joining the conversations. Ask questions, share wins, and get involved. Be respectful, stay curious, and enjoy the journey. Looking forward to building together 🚀

This space is designed to help you build strength, move with freedom, and create lasting habits that support your body and mind. Here’s what you’ll find inside: ✅ Mobility – flows and drills to keep your joints healthy, hips open, and body moving pain-free. ✅ Rope Flow Content – learn patterns, drills, and flows to unlock rhythm, coordination, and movement freedom. ✅ Kettlebells – dynamic, functional training for power, conditioning, and control. This is your space to learn, apply, and grow. Ask questions, share wins, and support others on the same journey.