Hey everyone, I ran a workshop yesterday called Master Your Mind where I taught the daily routine I've used to help 300+ clients stop waking up with overthinking, negative thoughts and anxiety. You can get the full "Master Your Mind" replay and summary notes here. It's 81-minutes of golden nuggets and practical takeaways. Enjoy. With Optimism, Josh P.S. There's also a special offer to work with me in a 16 week, high-touch, 1:1 coaching container. You can learn more and submit an application here if you're interested.

Hey, it's Josh here. Here is the replay and summary of the Anxiety to Alignment webinar. The crew came ready, the energy was high, and we covered a lot of ground. Think of this replay and summary as your "pause, rewind, scribble notes and screenshot everything" version of the webinar. All the bonus resources are sitting on that page and ready for you to work through at your own pace. If you get any fresh breakthroughs on the replay (or if something we covered sparks a question) get in touch and tell me what landed. I’m always curious what sticks the second time around. With Optimism, Josh P.S. Heads up! Mind Launch doors are open right now, but only for a couple of days (and only for 3 more spots in January). This is your chance to apply before it goes public next week. Click here to get all the deets.

** Edit - Ebook is not free anymore: You can get it for $49AUD here Hey legend, it's Josh here. I went surfing over the weekend and had a crazy idea while I was in the water. I thought about taking my complete "Anxiety to Alignment" course including all the worksheets and putting it into an ebook. So I got back from the surf and did exactly that. Thanks to the speed of AI these days, it was pretty easy. All I did was take all of the worksheets and put them into a [master file], then I uploaded it to Claude and told it to reformat for an ebook but don't add anything new. Keep all the information written in my language and my writing style. Within 5-10 minutes I had a complete 51-page page ebook. When it came time to post onto my instagram stories, I was nervous. I thought to myself "this is way too much value to give away for free". But then I thought fuck it, you've gotta follow those little intuitive nudges from the universe like the one I had in the surf. So I posted it to my instagram stories and in the last 24 hours I've had 50-60 people ask me for it. I've lost count to be honest but it's been very popular. I emailed it out to my email list 30-mins ago and have had another 5 people ask for it already. - If you want your own copy of this ebook (for free), comment "EBOOK" below and I'll send it over. I'm not sure how long I'll be giving this away for free, honestly it's a ridiculous amount of value to just give away. But for now, it's free. So comment below and I'll send it over! Inside there's a full 6-week transformation pathway to go from Anxiety to Alignment with the Mind Launch Method. This is the same Anxiety to Alignment program that's available on our premium plan in School of Consciousness. With Optimism, Josh

Hey legend, it's Josh here and next week I'm running a Brand New Free Webinar. If you're reading this email, chances are you've been living with anxiety for longer than you'd like to admit. Maybe it shows up as racing thoughts at 3AM, a tight chest when you're trying to relax, or that constant underlying feeling that something's wrong, even when everything's fine. I want you to know something important: you're not broken, and there's nothing fundamentally wrong with you. What you're experiencing is the result of patterns, programs, and protective mechanisms that your mind and body developed to keep you safe. The problem is, these mechanisms have outlived their usefulness and are now holding you back from the calm, clear and confident, life you deserve. Over the past several years, I've had the privilege of coaching hundreds of people through this exact journey, from chronic anxiety to lasting alignment. And I can tell you with complete certainty: healing is 100% possible for you. Next Thursday 22nd of Jan, I'm running a new free online webinar to pull back the curtain on our proven and tested approach that has transformed the lives of my clients. It's not a quick fix or a band-aid solution. It's a comprehensive system for reprogramming your subconscious mind, regulating your nervous system, and creating sustainable change. You'll leave with a roadmap to get your life back and become unshakeable within the next 90 days. What you'll get: 1) Full walk-through of our 6-week Anxiety to Alignment process.​ - Week 1 - Foundations: Getting clear on your path and establishing powerful daily habits - Week 2 - Mindset: Building a positive mindset by learning to reprogram your thoughts and beliefs - Week 3 - Healing: Deep emotional healing work to release trauma and old patterns - Week 4 - Letting Go: Integration practices to solidify your transformation - Week 5 - Self Mastery: Creating sustainable change that lasts - Week 6 - Social upgrades: Strengthening relationships by connecting honestly and authentically

Let’s cut the bullshit… If you’re a business owner or professional who struggles with anxiety symptoms, negative thoughts and emotions or that feeling that you’re constantly on edge all the time. You don’t want to hear more bullshit about relaxing your nervous system or breathing exercises. You want to know exactly what you need to do on a daily basis to beat anxiety, build self confidence and become unshakeable. In this video I’m going to break down my 3-step Mind Launch Method which will show you exactly how I’ve helped 300+ business owners and professional do exactly that. This is all based off personal lived experience as well. I’ve been there. I’ve struggled with anxiety and an out of control mind. I’ve been challenged by insecurities and self doubt. I’ve lost control into drugs and alchohol. But now I can confidently say that none of that bothers me anymore. I’ve developed a level of unfuckwithable-ness in my mindset that most people dream of having. I’ve learned to manage my stress and my emotions without losing my cool. I’ve learned to stay calm regardless of external circumstances. And I did it all without medication or years of therapy. Let me introduce you to: 🧠🚀 The Mind Launch Method The Mind Launch Method is a 3-step system that IF YOU APPLY will dramatically transform your life within 90 days. Notice how I said “IF”... This doesn’t work if you don’t do the work. It’s not a magic pill and I’m not your fairy godmother waving some sparkly little wand around. I’m Australia’s leading male anxiety and mindset coach. And this is my method… 🧠 Step 1) Regulate The first step in this method is to learn how to regulate your nervous system but not how most people will tell you how to do it. You don’t need to use breathing exercises. The first thing I would do to beat anxiety symptoms in 90 days is create a clear plan with some achievable goals to aim towards. Having a plan and clear goals automatically gives you direction and a sense of security.