Hey team! This morning I ran a meditation on acceptance (suggestion from @Hani Deeb ) You can check out the replay here. What meditations would you like to see in the coming weeks? Let me know in the comments. Josh

Hey everyone, Josh here! I've been a bit quiet in here lately but I'm writing to let you know I've started running weekly meditation classes every Wednesday. These are free to join if you're in this community and we're going to be covering a range of different meditations (if you have any requests, drop them in the comments below). Last week I ran a class where I shared an "Emotional Shift Meditation" - You can watch that here. If you've been feeling stuck in negative emotions or feelings like stress, anxiety, frustration or just feeling flat, that meditation will be great to help you move into more peace, calm, relaxation and gratitude. Next class is happening this Wednesday 7:30am Brisbane time and you can find the link to join in the calendar here. See you there! With Optimism, Josh

Hey guys, it's Josh here. I wanted to let you know that tomorrow I'm running a free 90-minute workshop where I'm going to cover the full Anxiety to Alignment program. Here's what we'll cover: • A walkthrough of each week of the program • Our method for regulating the nervous system and reprogramming the subconscious mind. • Live Q&A at the end This is a great opportunity for you to see exactly what we do, and if you've been out of sorts lately, it'll be a great activation for you. You'll get a look inside the program responsible for 300+ client results: Week 1 — Foundations Week 2 — Mindset Alchemy Week 3 — Inner Child Healing Week 4 — Letting Go Week 5 — Self Mastery Week 6 — Social Upgrades Come spend 90 minutes with me, see the roadmap and get a clear reset plan. 📅 Thursday 26th Feb - 7:00am to 8:30am (Queensland time) 💰 Free Workshop 👉 Register Here If you've been struggling with the same fears, the same overthinking, the same anxiety — and you told yourself this year was going to be different — this is your opportunity to actually make it different. It's the end of February 2026. Nearly March. Six weeks from now you could be in a completely different place. I'll share all the details tomorrow. Come to the workshop, get the refresher, and let's rip into the next six weeks together. With Optimism, Josh

Hey everyone, I ran a workshop yesterday called Master Your Mind where I taught the daily routine I've used to help 300+ clients stop waking up with overthinking, negative thoughts and anxiety. You can get the full "Master Your Mind" replay and summary notes here. It's 81-minutes of golden nuggets and practical takeaways. Enjoy. With Optimism, Josh P.S. There's also a special offer to work with me in a 16 week, high-touch, 1:1 coaching container. You can learn more and submit an application here if you're interested.

Hey, it's Josh here. Here is the replay and summary of the Anxiety to Alignment webinar. The crew came ready, the energy was high, and we covered a lot of ground. Think of this replay and summary as your "pause, rewind, scribble notes and screenshot everything" version of the webinar. All the bonus resources are sitting on that page and ready for you to work through at your own pace. If you get any fresh breakthroughs on the replay (or if something we covered sparks a question) get in touch and tell me what landed. I’m always curious what sticks the second time around. With Optimism, Josh P.S. Heads up! Mind Launch doors are open right now, but only for a couple of days (and only for 3 more spots in January). This is your chance to apply before it goes public next week. Click here to get all the deets.