One song method - great way to get in the daily three
This fabulous human is expertly demonstrating one of my favorite ways to get in the daily 3 and to my current favorite song! It's called the one song method, just put on one song and dance (creativity + movement+ mindfulness) bonus points if you can figure out how to twirl a Swiffer!
What are you up to lately for your daily 3?
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Gazit Chaya - Z Nkosi they - them
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One song method - great way to get in the daily three
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