Sep '24 • Challenges and Celebrations <3
Mental health and reality creation
I was really happy to see this honest video from the reality transurfing teacher Renee Garcia...yes everything is mindset and mental health challenges are human and real and deserve qualified support...if you're struggling with anxiety or depression or any other aspect of mental health, putting the shame or pressure of "it's your fault, you should just shift your mindset" will not help. The nervous system in a defense state (fight/flight/freeze/fawn) does not have access (amygdala hijack) to the frontal lobe where we can develop new thoughts, imagine, create, etc. Understanding and supporting the nervous system is crucial so we can shift back to our executive function and actually do the self inquiry/therapy, etc. That self inquiry lays the foundation for creation. But creation from the defense state just results in repetition of what is and self defeat. Glad people are acknowledging this, we all deserve access to spiritual freedom but can't ignore this 500 million year old vagus nerve and all it's programming 💕
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Mental health and reality creation
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Learning to surf the waves of life in community, letting go of obligation and judgement and embracing the wisdom of our nervous system.
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