9d • Mindfulness Check In
Emotional Clutter / Old Versions in New Rooms / Identity Rebirth
The body always tells the truth first.
The clutter, the tension, the restlessness — it’s all pointing to what you’re carrying emotionally.
Reflection:
• What physical clutter mirrored my emotional state this week?
• What old beliefs tried to follow me into new opportunities?
• What version of me is trying to emerge, and what is resisting that change?
Make room for the new.
Daily Check-In Prompt
Where did I feel sensation, tension, or release today — and what truth was my body trying to tell me?
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Emotional Clutter / Old Versions in New Rooms / Identity Rebirth
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