15d • General discussion
Mental Detox — Day 20 Mental Reset
Today was about resetting the mind, not pushing it.
By Day 20, clarity doesn’t come from trying harder.
It comes from clearing space.
Mental overload builds quietly—
from constant thinking, constant responding, constant carrying.
Today we practiced:
• Releasing mental clutter
• Pausing without guilt
• Resetting from pressure to peace
• Choosing clarity over urgency
A reset is not quitting.
It is leadership.
You are not behind.
You are recalibrating.
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Mental Detox — Day 20 Mental Reset
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