Mental Detox — Day 19: Decision Fatigue & Mental Fog

Mental fog is not weakness or laziness—it’s the result of too many unprotected decisions. Today’s session revealed how constant small choices quietly drain mental energy and lead to compromise instead of clarity.

The breakthrough isn’t more discipline; it’s fewer decisions. When we create structure, decide once, and stop negotiating with our minds all day, clarity returns and we show up focused, grounded, and decisive.

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