This is a question that I have to ask myself alot. If I could to one thing today that would get me to move closer to my goal what would it be? It has to happen today, you have to be able to look back and say "I did it!" Incremental improvements will build over time and you will acheive the goals that you work towards everyday.

The next course that I will be adding to the classroom will be a running plan. It works great for those that have been running and have plateaued. This will get you to break through and get better run times.⏰

Click Here to start the weekly PT plan. (I reccomend starting on a monday)

Find the time and get out and train, just start. Do what you can with what you have right now.

Just show up, and put the work in consistently and you will surprise yourself with what you can achieve. This morning my goal was to hit 5k in 20 minutes, I didn’t make the time, but I showed up today… and I will be back tomorrow. Show up every day.