This is a question that I have to ask myself alot. If I could to one thing today that would get me to move closer to my goal what would it be? It has to happen today, you have to be able to look back and say "I did it!" Incremental improvements will build over time and you will acheive the goals that you work towards everyday.

Answer this questions in the comments 👇 🏋️‍♀️ Who are you and what are you working on right now? 🗻 What’s your biggest challenge at the moment? 🏆 What would make this community a massive win for you in the next 30–60 days?

The next course that I will be adding to the classroom will be a running plan. It works great for those that have been running and have plateaued. This will get you to break through and get better run times.⏰

Click Here to start the weekly PT plan. (I reccomend starting on a monday)

Find the time and get out and train, just start. Do what you can with what you have right now.