22d • General discussion
Why Fat Doesn’t Make You Fat
For years, fat got blamed for everything.
People avoided:
- eggs
- avocados
- nuts
- red meat
- olive oil
because they thought eating fat automatically led to gaining fat.
But that’s not how it works.
Dietary fat is incredibly important.
Your body uses fat to support:
- hormones
- brain function
- nutrient absorption
- recovery
- overall health
Just like protein and carbs, fat has a purpose.
The goal isn’t to avoid it.
The goal is to be intentional about where it comes from and how much you’re eating.
Because nutrition gets a lot easier when you stop labeling foods as “good” and “bad” and start understanding what role they play.
So simple question:
What’s your favorite healthy fat source?
🥑 Avocados
🥜 Nuts
🫒 Olive oil
🥚 Eggs
🐟 Salmon
🥩 Beef
Or something else?
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Why Fat Doesn’t Make You Fat
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