Who would like to join me for a 15-minute yoga class that helps get into the body so that our nervous system can regulate? How does Saturday morning sound?

Would it be easier to have a time during the weekend or at night?

Technical difficulties today! Sorry. Message me if you were going to be on the call and we can have a one on one!

Hello all! Download your free PDF on the stages of a migraine and we will discuss what this looks like in your life at our next coffee (half) hour!

I will give a glimpse into the manual and answer a few questions if needed! Join me Thursday at 9am on zoom. Link in calendar!