Tracking your life to find the pattern.

Hello, The new coffee half-hour for our migraine chat is going to be Saturdays at 10am. You get to chat with me and others about any questions or thoughts you have on migraines! The next meeting is Saturday the 12th! I hope to see you there! Topics can include neuroinflammation, stool, hormones and much more.

Who would like to join me for a 15-minute yoga class that helps get into the body so that our nervous system can regulate? How does Saturday morning sound?

Would it be easier to have a time during the weekend or at night?

Technical difficulties today! Sorry. Message me if you were going to be on the call and we can have a one on one!