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Owned by Lindsey
This group is for migraine sufferers who are done suffering! This is a method to finding the root cause of migraine.
Slow somatic movement to drive your awareness into your body and out of your head.
Memberships
15 contributions to Migraine Root Cause
Nov '25 •
Migraines and Detoxification
The body has an amazing ability to stay balanced when it is given the right tools. However, with our modern world we have lost sight of what the "right" tools are. Whole real food, lots of diverse activity, clean air, clean water and positive relationships are a great start. Where in your life are you supporting your detoxification pathways?
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Oct '25 •
Vitamin D
The weather is changing, and our daylight time is decreasing! This means less of an opportunity to eat leafy greens (Magnesium) and a decrease in sunlight (vitamin D precursor). This can lead to weaker immune systems and more stress on the body. Which can cause.... you guessed it, Migraines. Tune in to the Coffee Date this week and see how Magnesium and Vitamin D should be supplemented during the winter seasons!
0 likes • Oct '25
With attendance I will email you a full guide to supplementing with Vitamin D for immunity and mental health!
Oct '25 •
Has anyone had a migraine this week?
What can you tell us about your migraine? What helped? Have you been tracking any behaviors to see if something specific is causing them?
0 likes • Oct '25
With the Cashews and the Avocados (and others...) you can react up to 72 hours from them! I was vegan for two years before I found out they were causing me many migraines. Those things are triggers but not causes of migraines. So, what could be causing you to be triggered, I wonder?
1 like • Oct '25
@Hannah Merle There was a huge drop in air pressure (barometric pressure) on Saturday... I wonder if your migraines come sometimes with changes in the weather. This can be due to neuroinflammation. Also, I am so sorry you had another migraine - They are the WORST!
Oct '25 •
Hello!
Please introduce yourself and tell us about your migraine journey if you haven't already!
0 likes • Oct '25
I am Lindsey and I created this community because it feels amazing to not always be in fear of having a migraine and I wanted to share what I have learned over the past 10 years of studying and learning!
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@lindsey-volz-7936
Functional Medicine Coach and yoga instructor on the healing journey.
Active 5d ago
Joined Jun 16, 2025
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