Hello hello! I've been learning olympic lifting for around 8 months now. I don't train at Mighty Fitness, I was looking for groups to join as I train alone. Let me know if I need to see myself out I decided just after my 52nd birthday that it seemed like a good idea. 8 months later I'm at the point where I know enough to know how little I know 🤣 I have a hypermobility spectrum disorder which adds extra fun to the mix as it means strength is not a natural strength for me (pun intended) Due to my daughter being disabled I train in a garage gym hence looking for lifting friends

This community exists so you can: - Improve your lifts 📈 - Fix mobility limitations ✅ - Ask questions freely 🔍 If you train at Mighty Fitness → this is free for you. How to use the group: - Check Courses for structured programs 🧑‍🎓 - Post videos/questions anytime 🎞️ - Share PBs, struggles, wins 🏆

📍 Mighty Fitness 🕥 Sundays — 10:30am-12:30pm 📅 Starts 1 Feb 💪 Includes full weekly programming 🚨 Only 8 spots

Just updated the group membership — nothing changes for Mighty Fitness members. You’re still in completely free, for life. If you invite anyone from Mighty, just let them know they get full access at no cost too, they just have to send me their email addresses 😁 (There's a question asking for their email address when they sign up anyways).

The full course is now up inside the classroom — all sections, explanations, progressions, routines, and warm-ups are ready to go. Over the next few days I’ll be adding short demo videos for each drill so you can see how the movements look in real time. The videos won’t be long tutorials — just simple, clear demonstrations you can follow. Jump in, try the assessments, and start with the daily routines. If anything feels unclear, drop questions in the comments and I’ll guide you through it. Your hips will thank you. 🦴🔥 Which course should I add next?