Dec '25 • General discussion
Hip Mobility Course is Live 🚀
The full course is now up inside the classroom — all sections, explanations, progressions, routines, and warm-ups are ready to go.
Over the next few days I’ll be adding short demo videos for each drill so you can see how the movements look in real time. The videos won’t be long tutorials — just simple, clear demonstrations you can follow.
Jump in, try the assessments, and start with the daily routines. If anything feels unclear, drop questions in the comments and I’ll guide you through it.
Your hips will thank you. 🦴🔥
Which course should I add next?
Shoulder Mobility
Squat Clean Step-by-Step (Do's and Don'ts)
A Guide to Healthy Knee's
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Hip Mobility Course is Live 🚀
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