Jan 13 • Podcast-Midlife with Courage
Midlife health and wellness
This week on the Midlife with Courage™ podcast, I shared my conversation with Michele Folan. We had a great conversation about staying healthy and strong for the long-term, not just focusing on weight loss.
She believes we need to value "strong over skinny."
Here's a link to the full episode when you are ready: https://www.buzzsprout.com/2402555/episodes/18381845
I have attached a short clip to this post to hold you over until you can listen to the whole conversation.
Let me know what you think in the comments. Do you have a plan for staying strong?
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Midlife health and wellness
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