Monday I was deep in that menopause inflammation ache, the kind of tired where even lifting your arms asks something of you.
I tidied the room anyway. Every cushion straight, every surface clear, and it took everything I had to get there.
I asked Hubby, is there any other washing for the basket. He said no.
Then I found more washing. I didn't say a word. I just picked it up and kept moving.
An hour later he put my coffee down a little too loud and I nearly bit his head off.
It was never about the coffee cup. My body was already running on empty, and the coffee cup was just the last thing it could hold.
That's what alarm mode does, it's rarely about the thing in front of you, it's about everything that built up before it. If you grabbed The Nervous System Check In yesterday, this is exactly what it's tracking.
🚨🙋♀️Tell me, what was your coffee cup moment recently.