Nov '24 • Start Here: MMF 101
Have Your Say Count!
Hello, hello!
Welcome to this brand new group where we can join together and support one another in our journey to healthy weight loss, more energy, healthier hormones, stronger bodies and happier lives!
You are one of the founding members!
This means that you get to help steer the direction of this group and how it can help YOU and others going through a similar challenge.
My mission is to empower each person I work with to figure out how to find their unique "sweet spot" when it comes to thriving with in midlife.
In order to do this, I want to hear from you...yes YOU!
So please tell me, what is the most important issue related to midlife that you want help with?
Weight - Where do I even begin?
Weight - How do I lose it for the long-term? How do I maintain motivation and consistency?
Energy - Help! I don't have any! What do I do to get some?!?
How do I overcome cravings? How do I maintain willpower?
Perimenopause/menopause - How do I deal with all this!?! My hormones need help!
Something else!
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