As our community grows, I want to bring in more voices — women and wisdom that speak to what we're really navigating in midlife. If you have something that aligns — a practice, an expertise, a healing modality, a story that would serve women in this season — I would love to hear from you. Somatic work, hormones, nervous system health, spirituality, relationships, creativity, plant medicine, movement… if it lights you up and it serves midlife women, let's talk. Send me a DM and tell me what you do and what you'd love to share. I can't wait to see who steps forward. Let's grow together. Carma 🍄

"My internal compass has reignited and I trust myself again. I haven't felt this way in years." This is why I do this work! When we combine microdosing with somatic movement, something shifts that no amount of talking, thinking, or pushing through ever could. The body remembers. The compass comes back online. If you've been feeling disconnected, stuck, or like you've lost the thread back to yourself, I want you to know there's a way back. I'm hosting my monthly Premium Membership Embodiment Gathering and I would love for you to be there. July 15 - 5:30 PM MST in the Skool Community. Take advantage of the $7/month founding members fee to be part of this intimate monthly gathering ❤️

Okay ladies… it's time to DANCE. We're throwing an 80's Dance Party and you are invited. Thursday, July 9th 5:30–6:30 PM MST Right here in Skool. Link in Calendar. Open to ALL Community Members! This is your hour to let go. No choreography, no pressure, no one watching — just 80s music, a room full of women, and full permission to shake off the week. Microdosing optional. Fun required. And yes, I'm your DJ for the night. Am I a professional? Absolutely not. Am I an 80s girl living the dream? You bet. So here's what I need from you: drop your favorite 80s song in the comments and I'll add it to the playlist. Let's build this night together. Come as you are. I'll see you on the dance floor. Carma💃

Wednesday, July 15th at 5:30 PM MST, we gather for the first time — and I've been so looking forward to this one. The practice we'll be leaning into is called Moving What You're Feeling — a powerful form of nonlinear movement. There's no choreography, no steps, no doing it right. You simply let your body move what's been living inside you, and in doing that, you reconnect with your inner landscape and the deep wisdom of your body. This has honestly been one of my favorite practices — one of the most healing things I've ever done for myself. And all it asks of you is a mat and some music. It's intimate. You can keep your camera off and stay in your own process the whole time. This is your space to drop in, let go, and simply be — alongside a circle of women doing the same. And yes — microdosing is welcome here. This is a beautiful time to weave it in, if that's your practice. This is just the beginning. Our PREMIUM members will gather the third Wednesday of every month at 5:30 PM MST, and as our community grows, this is only going to deepen. Every gathering is recorded and saved in our Premium library, so you can return to these practices anytime. The Premium tier is open and waiting for you — just $7/month, and the founding rate is locked through September. I'd so love for you to join us for this special first practice. Come home to your body with us. I'll see you on the 15th in the SKOOL community. Carma 💗