Is the energy inside their room.
And a big part of that?
The music.
It might seem small, but it’s not.
The tone, the rhythm, the frequency of what’s playing in the background…
It directly affects how your athletes move, think, and compete.
Everything carries a certain frequency.
And your athletes pick up on that whether they realize it or not.
High-level rooms are intentional about this.
There’s a time for:
- High intensity
- Controlled focus
- Recovery and reset