Beginner Fundamentals: Learn stance, motion, and takedown basics that win matches. π€ΌββοΈ
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π‘οΈ NEUTRAL DEFENSE
Great wrestlers donβt just attack they control every position. In this course, you know how to become a wall on your feet with elite-level neutral defense used by top Division 1 athletes and Olympic wrestlers.
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βοΈ TAKEDOWN SYSTEM
Purpose: Teach athletes how to score from all positions.