Stretching video
Total body stretching of major muscle groups. Variations of some stretches to progress or regress depending on your flexibility level.
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Turkish Getup Exercise
A total Body exercise focused on shoulder and core stability.
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Dynamic warmup
A total Body warmup to prime your body for your workout.
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Functional Workout Series
7 simple workouts you can follow along to.
These workouts require minimal equipment.
Some exercises have progressions and regression s depending on your level of fitness.
Remember to always warmup before your workout and stretch after the workout.
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