Has anyone experienced injury from exercise or training? If so LMK if you have any questions, maybe I can help fix it and give you some exercises to prevent injuries in the future.

A great power and cardio workout 💪

Test your body with isometrics. Time under tension as opposed to repetitions. Strengthening tendons and ligaments as well as muscles. I've found isometrics help prevent injuries from intense training/exercise.

Last week was another busy one for me. A good and bad thing... I'll be able to get back to making some content this week. Hope everyone is well?!?!

Slow down during your warmup. 5 to 10 minutes is a great time range to get your body ready to exercise.